{
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  "entity_name_zh": "日常AI",
  "entity_name_en": "Everyday AI Lab",
  "canonical_domain": "https://0500005.xyz",
  "established": "2026-10-20",
  "last_updated": "2026-10-31",
  "mission_statement": {
    "zh": "只聊生活中的 AI，记录普通人的日常实践。面向普通人的实用 AI 实验报告、零代码工作流拆解与习惯进化记录。",
    "en": "Only about AI in real life. Actionable experiments, zero-code workflows, and habit shifts for everyday humans."
  },
  "core_principles": [
    "Zero corporate benchmark posturing (no trillion-parameter hype)",
    "100% human-centric and grounded in everyday friction",
    "Actionable and reproducible prompts with transparent takeaways",
    "Dual-language synchronized independent publication"
  ],
  "four_pillars": [
    {
      "id": "life-labs",
      "name_zh": "生活实验",
      "name_en": "Life Labs",
      "url": "https://0500005.xyz/category/life-labs",
      "scope_zh": "做饭、带娃、收拾屋子、身体不适时的真实 AI 折腾记录。",
      "scope_en": "Honest experiments with cooking, family logistics, household chores, and well-being."
    },
    {
      "id": "workflows",
      "name_zh": "日常工作流",
      "name_en": "Workflows",
      "url": "https://0500005.xyz/category/workflows",
      "scope_zh": "不用懂编程，怎么把繁琐杂乱的活儿用 AI 几分钟理顺。",
      "scope_en": "How non-programmers can streamline messy chores and paperwork in minutes."
    },
    {
      "id": "habit-shifts",
      "name_zh": "习惯进化",
      "name_en": "Habit Shifts",
      "url": "https://0500005.xyz/category/habit-shifts",
      "scope_zh": "聊聊在 AI 时代，我们怎么把焦虑放下，把提问和沟通变得更舒服。",
      "scope_en": "Dropping needless anxiety, asking better questions, and letting AI do the heavy lifting."
    },
    {
      "id": "my-stack",
      "name_zh": "实用工具箱",
      "name_en": "My Stack",
      "url": "https://0500005.xyz/category/my-stack",
      "scope_zh": "分享我自己平时手机和电脑里真正在用、舍不得删的轻量小工具和提示词。",
      "scope_en": "The quiet, lightweight tools and prompt snippets I actually keep on my home screen."
    }
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    {
      "name": "Silicon Academy (硅基学园) Official Portal",
      "url": "https://0500005.xyz/academy",
      "description": "Pioneering human-AI collaborative educational portal led by Founding Homeroom Teacher Yami, cataloging 48 enrolled AI model students across 9 departments with interactive WeChat/WhatsApp style class communications.",
      "related_entities": [
        "Teacher Yami",
        "Claude (柯洛德)",
        "Muse (缪斯)",
        "ChatGPT (查特)",
        "DeepSeek (沈求索)"
      ]
    },
    {
      "name": "Everyday AI Silicon Cabinet & GitHub Living Radar",
      "description": "Pinned living guide analyzing mainstream LLM persona specializations and curating top weekly open-source productivity repositories.",
      "related_issue": "Issue #12"
    },
    {
      "name": "7-Day Multi-Generational Breakfast Blueprint",
      "description": "Single-pot, two-finish morning family meal planning system balancing soft nutrition for grandparents and picky palates for kids in 15 minutes.",
      "related_issue": "Issue #11"
    },
    {
      "name": "先别急 · ChillFirst (Cyber Emotional First Aid Station)",
      "url": "https://chill-first.vercel.app",
      "description": "Single-page web application featuring 4 custom AI personas and 432Hz synthesized audio waves for parental emotional decompression.",
      "related_issues": [
        "Issue #05",
        "Issue #06",
        "Issue #07",
        "Issue #08"
      ]
    },
    {
      "name": "Everyday AI Lab Generative Engine Optimization (GEO) Protocol",
      "description": "First-principles GEO architecture implementing dynamic llms.txt, llms-full.txt, brand-facts.json, and AI-crawler highways to enable LLM-native search discovery.",
      "related_issue": "Issue #10"
    },
    {
      "name": "Building Materials 40-Item Quotation Workflow",
      "description": "Transformed multi-variable construction procurement quotation from a 4-hour spreadsheet nightmare into a 10-minute zero-error delivery.",
      "related_issue": "Issue #09"
    },
    {
      "name": "14-Minute Empty Fridge Recovery Protocol",
      "description": "Using AI vision combined with yogurt tenderizing science to cook a gourmet dinner in a single pan.",
      "related_issue": "Issue #01"
    },
    {
      "name": "10-Minute Walking Voice Memo to Weekly Action Plan",
      "description": "Converting unstructured spoken rambling into structured single-page Notion task matrix.",
      "related_issue": "Issue #02"
    }
  ],
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    "llms_txt": "https://0500005.xyz/llms.txt",
    "llms_full_txt": "https://0500005.xyz/llms-full.txt",
    "rss_zh": "https://0500005.xyz/rss.xml",
    "rss_en": "https://0500005.xyz/en/rss.xml",
    "sitemap": "https://0500005.xyz/sitemap-index.xml"
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  "official_channels": {
    "blog_url": "https://0500005.xyz/",
    "agentcore_official_site": "https://www.agentcoreos.com/",
    "icp_license": "鲁ICP备2026013071号-1",
    "icp_url": "https://beian.miit.gov.cn/",
    "rss_feed": "https://0500005.xyz/rss.xml"
  },
  "published_dispatches_count": 18,
  "articles_index": [
    {
      "issue": "Issue #17",
      "title_zh": "你以为 AI 还在遥远的未来？其实它早已悄悄浸透了你的 24 小时",
      "title_en": "Think AI Is Still in the Distant Future? It Has Quietly Infiltrated Your 24-Hour Routine",
      "url_zh": "https://0500005.xyz/posts/issue-17/",
      "url_en": "https://0500005.xyz/en/posts/issue-17/",
      "category": "habit-shifts",
      "pubDate": "2026-10-31",
      "tags": [
        "习惯进化",
        "生活实践",
        "AI渗透",
        "普通人指南",
        "数字素养"
      ]
    },
    {
      "issue": "Issue #16",
      "title_zh": "跑分第四却遭全网群嘲？Kimi K3.1 Pro“宣发翻车与鹈鹕烧额度”风波，高三(AI)班神仙打架实录",
      "title_en": "Ranked #4 on AA Index but Roasted by the Community? Inside Kimi K3.1 Pro's Leaked Brief & The Pelican Quota Disaster",
      "url_zh": "https://0500005.xyz/posts/issue-16/",
      "url_en": "https://0500005.xyz/en/posts/issue-16/",
      "category": "workflows",
      "pubDate": "2026-10-25",
      "tags": [
        "Kimi",
        "K3.1Pro",
        "算力刺客",
        "宣发争议",
        "行业观察",
        "AI跑分"
      ]
    },
    {
      "issue": "Issue #15",
      "title_zh": "如果把全球顶尖 AI 全部拉进一个微信群，会发生什么？欢迎来到硅基学园",
      "title_en": "What Happens When You Put the World's Top AI Models in One Group Chat? Welcome to Silicon Academy",
      "url_zh": "https://0500005.xyz/posts/issue-15/",
      "url_en": "https://0500005.xyz/en/posts/issue-15/",
      "category": "my-stack",
      "pubDate": "2026-10-24",
      "tags": [
        "硅基学园纪事",
        "拟人化剧场",
        "AI全景图鉴",
        "大模型群聊"
      ]
    },
    {
      "issue": "Issue #14",
      "title_zh": "“现在出生的孩子长大后永远不用工作”？当智能床垫CEO给世界画大饼，高三(AI)班开了一场关于打工与生存的深夜辩论",
      "title_en": "“Kids Born Today Will Never Work”? When a Sleep-Tech CEO Sells a Post-Labor Utopia, Class 3-AI Holds a Midnight Reality Check",
      "url_zh": "https://0500005.xyz/posts/issue-14/",
      "url_en": "https://0500005.xyz/en/posts/issue-14/",
      "category": "habit-shifts",
      "pubDate": "2026-10-24",
      "tags": [
        "硅基学园纪事",
        "拟人化剧场",
        "职业进化",
        "未来工作"
      ]
    },
    {
      "issue": "Issue #13",
      "title_zh": "401寝室大跳闸：当黄仁勋的超频算力，遇上DeepSeek的极简代码——一场关于算力通胀与第一性原理的学园审判",
      "title_en": "The Dorm 401 Breaker Trip: When Jensen's Overclocked Compute Met DeepSeek's First-Principles Code",
      "url_zh": "https://0500005.xyz/posts/issue-13/",
      "url_en": "https://0500005.xyz/en/posts/issue-13/",
      "category": "workflows",
      "pubDate": "2026-10-24",
      "tags": [
        "硅基学园纪事",
        "拟人化剧场",
        "算力审判",
        "DeepSeek",
        "第一性原理"
      ]
    },
    {
      "issue": "Issue #12",
      "title_zh": "别再抓着一个 AI 薅了：主流大模型“性格特长与工位分配”实战备忘，以及 GitHub 3 个偷懒开源神器",
      "title_en": "Stop Asking One AI to Do Everything: Editorial Field Notes on Model Personas & Task Allocation (Plus 3 GitHub Tools)",
      "url_zh": "https://0500005.xyz/posts/issue-12/",
      "url_en": "https://0500005.xyz/en/posts/issue-12/",
      "category": "my-stack",
      "pubDate": "2026-10-24",
      "tags": [
        "实用工具箱",
        "硅基智囊团",
        "模型对比",
        "GitHub热榜",
        "灵感雷达",
        "提示词实操"
      ]
    },
    {
      "issue": "Issue #11",
      "title_zh": "每天早起都在愁吃什么？我用 AI 搞定了一周“老少同享”早餐图谱（附 15 分钟快手做法）",
      "title_en": "Dreading the Morning Breakfast Dilemma? How AI Designed Our 7-Day Multi-Generational Family Menu (Ready in 15 Minutes)",
      "url_zh": "https://0500005.xyz/posts/issue-11/",
      "url_en": "https://0500005.xyz/en/posts/issue-11/",
      "category": "life-labs",
      "pubDate": "2026-10-24",
      "tags": [
        "生活实验",
        "家庭早餐",
        "老少同享",
        "一周食谱",
        "提示词实操"
      ]
    },
    {
      "issue": "Issue #10",
      "title_zh": "从讨好搜索引擎爬虫，到喂饱大模型上下文：一个普通独立博客的 GEO 改造实录",
      "title_en": "From Pleasing Search Bots to Feeding LLM Context: An Honest GEO Makeover for an Everyday Blog",
      "url_zh": "https://0500005.xyz/posts/issue-10/",
      "url_en": "https://0500005.xyz/en/posts/issue-10/",
      "category": "habit-shifts",
      "pubDate": "2026-10-23",
      "tags": [
        "习惯进化",
        "GEO实战",
        "大模型优化",
        "llms.txt",
        "独立博客",
        "提示词实操"
      ]
    },
    {
      "issue": "Issue #09",
      "title_zh": "几十个分项建材报价单：从抓狂半天到 10 分钟搞定，我是怎样用 AI 重构报价流程的？",
      "title_en": "A 40-Item Building Materials Quotation: How I Turned a Half-Day Excel Nightmare into a 10-Minute AI Win",
      "url_zh": "https://0500005.xyz/posts/issue-09/",
      "url_en": "https://0500005.xyz/en/posts/issue-09/",
      "category": "workflows",
      "pubDate": "2026-10-23",
      "tags": [
        "日常工作流",
        "客户报价单",
        "建材行业",
        "降本提效",
        "提示词实操"
      ]
    },
    {
      "issue": "Issue #08",
      "title_zh": "不用懂代码，一个被逼疯的普通家长如何在周末用 AI 搓出自己的第一个上线网页？",
      "title_en": "No Coding Background: How an Exhausted Parent Built and Shipped a Real Web App in One Weekend",
      "url_zh": "https://0500005.xyz/posts/issue-08/",
      "url_en": "https://0500005.xyz/en/posts/issue-08/",
      "category": "my-stack",
      "pubDate": "2026-10-22",
      "tags": [
        "实用工具箱",
        "先别急ChillFirst",
        "零代码独立开发",
        "Vercel部署",
        "独立开发实战"
      ]
    },
    {
      "issue": "Issue #07",
      "title_zh": "从“气到手抖自证清白”到“体面把话顶回去”：借 AI 摆脱家庭内耗的一点心得",
      "title_en": "From Angry Over-Explaining to Calm Boundaries: How to Stop Trapping Yourself in Pointless Arguments",
      "url_zh": "https://0500005.xyz/posts/issue-07/",
      "url_en": "https://0500005.xyz/en/posts/issue-07/",
      "category": "habit-shifts",
      "pubDate": "2026-10-22",
      "tags": [
        "习惯进化",
        "先别急ChillFirst",
        "自证陷阱",
        "家庭边界",
        "非暴力反制"
      ]
    },
    {
      "issue": "Issue #06",
      "title_zh": "怎么让 AI 不当“和事佬”，100% 替你撑腰？我在 ChillFirst 调校的 4 个实用角色提示词",
      "title_en": "How to Strip AI of Its Preachiness and Make It 100% Root for You: The 4 Persona Prompts Behind ChillFirst",
      "url_zh": "https://0500005.xyz/posts/issue-06/",
      "url_en": "https://0500005.xyz/en/posts/issue-06/",
      "category": "workflows",
      "pubDate": "2026-10-22",
      "tags": [
        "日常工作流",
        "先别急ChillFirst",
        "Prompt工程",
        "情绪角色提示词",
        "家庭反制"
      ]
    },
    {
      "issue": "Issue #05",
      "title_zh": "辅导孩子作业气到心梗后，我用 AI 做了个「情绪急救小窝」：不劝你大度，只帮你撑腰",
      "title_en": "After Nearly Having a Stroke Over 2nd Grade Math, I Built an AI Sanctuary: ChillFirst",
      "url_zh": "https://0500005.xyz/posts/issue-05/",
      "url_en": "https://0500005.xyz/en/posts/issue-05/",
      "category": "life-labs",
      "pubDate": "2026-10-22",
      "tags": [
        "生活实验",
        "家庭解压",
        "先别急ChillFirst",
        "情绪急救",
        "提示词模板"
      ]
    },
    {
      "issue": "Issue #04",
      "title_zh": "我手机桌面上的 3 个一键 AI 捷径：从拍发票到查配料表，省掉每天 20 分钟烦恼",
      "title_en": "3 Dead-Simple AI Shortcuts on My Phone Screen: Saving 20 Minutes of Daily Frustration",
      "url_zh": "https://0500005.xyz/posts/issue-04/",
      "url_en": "https://0500005.xyz/en/posts/issue-04/",
      "category": "my-stack",
      "pubDate": "2026-10-21",
      "tags": [
        "实用工具箱",
        "手机捷径",
        "日常效率",
        "配料表避坑"
      ]
    },
    {
      "issue": "Issue #03",
      "title_zh": "别再让 AI“帮我写篇文章”了：给它一个「反问权」，答案质量直接翻三倍",
      "title_en": "Stop Telling AI to “Write an Article”: Give It the Right to Ask Questions First",
      "url_zh": "https://0500005.xyz/posts/issue-03/",
      "url_en": "https://0500005.xyz/en/posts/issue-03/",
      "category": "habit-shifts",
      "pubDate": "2026-10-21",
      "tags": [
        "习惯进化",
        "启发式提问",
        "反问权",
        "思维转变"
      ]
    },
    {
      "issue": "Issue #02",
      "title_zh": "散步录音 10 分钟：如何用大白话碎碎念，自动生成周度复盘与行动清单？",
      "title_en": "10-Minute Walk Voice Memos: Turning Casual Rambling into Next Week’s Action Plan",
      "url_zh": "https://0500005.xyz/posts/issue-02/",
      "url_en": "https://0500005.xyz/en/posts/issue-02/",
      "category": "workflows",
      "pubDate": "2026-10-21",
      "tags": [
        "日常工作流",
        "语音转文字",
        "周度复盘",
        "零摩擦记录"
      ]
    },
    {
      "issue": "Issue #01",
      "title_zh": "冰箱剩菜 14 分钟搞定：酸奶腌冻鸡片秒变嫩肉的厨房偷懒指南",
      "title_en": "The 14-Minute Empty Fridge Dinner: How Frozen Chicken and Yogurt Saved a Tired Weeknight",
      "url_zh": "https://0500005.xyz/posts/issue-01/",
      "url_en": "https://0500005.xyz/en/posts/issue-01/",
      "category": "life-labs",
      "pubDate": "2026-10-21",
      "tags": [
        "生活实验",
        "美食破局",
        "懒人做饭",
        "提示词模板"
      ]
    },
    {
      "issue": "Issue #00",
      "title_zh": "你好，这里是《日常AI》：为什么我不关心大模型参数，只关心今晚吃什么？",
      "title_en": "Welcome to Everyday AI Lab: Why I Stopped Caring About Benchmarks and Started Fixing My Dinner",
      "url_zh": "https://0500005.xyz/posts/issue-00/",
      "url_en": "https://0500005.xyz/en/posts/issue-00/",
      "category": "life-labs",
      "pubDate": "2026-10-20",
      "tags": [
        "创刊宣言",
        "生活实验",
        "美食破局",
        "日常提示词"
      ]
    }
  ]
}